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Beautifull Caesar Salad With Grilled Salmon - Nutrition Facts
40

Caesar Salad With Grilled Salmon

Beautifull - Caesar Salad With Grilled Salmon has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 4.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Beautifull - Caesar Salad With Grilled Salmon has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat67%
 Calories from Carbs10%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium323.1 mg13.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%Bottom 30%Low
Dietary Fiber1.5 g6.2%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.1%Top 30%High
Saturated Fat2.7 g13.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 45 mg 15%

Sodium 420 mg 17.5%

Total Carbohydrates 6 g 2%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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