Beautifull - Tea-smoked Salmon With Red Quinoa And Edamame Salad has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.06 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Beautifull - Tea-smoked Salmon With Red Quinoa And Edamame Salad has been given a composite ranking of 66, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 36% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 261.3 mg | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.1 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.3% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 45 mg 15%
Sodium 520 mg 21.7%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 142
Protein 8.2 g | Carbs 2.1 g | Fat 10.3 g
Per 100g | Calories 270
Protein 25.9 g | Carbs 9.1 g | Fat 14.1 g
Per 100g | Calories 118
Protein 8.2 g | Carbs 10.6 g | Fat 4.7 g
Per 100g | Calories 137
Protein 10.2 g | Carbs 7.9 g | Fat 6.2 g
Per 100g | Calories 132
Protein 3.5 g | Carbs 15 g | Fat 7.1 g
Per 100g | Calories 154
Protein 4.4 g | Carbs 20.3 g | Fat 7.5 g
Per 100g | Calories 177
Protein 10 g | Carbs 4.6 g | Fat 13.1 g
Per 100g | Calories 167
Protein 8.8 g | Carbs 22.8 g | Fat 5.3 g