Beautiful Salad has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin C, Niacin and Folate.
The food contains 43.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 3.96 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Beautiful Salad has been given a composite ranking of 73, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 55% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4300 IU | 86% | ||
Vitamin C | 29.4 mg | 49% | ||
Thiamin | 0.21 mg | 14% | ||
Niacin | 5.8 mg | 29% | ||
Vitamin B6 | 0.3 mg | 15% | ||
Folate | 216 mcg | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 290 mg | 29% | ||
Iron | 4 mg | 22% | ||
Magnesium | 148 mg | 37% | ||
Potassium | 467 mg | 13.3% | ||
Sodium | 811 mg | 33.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.9 g | 14.6% | ||
Dietary Fiber | 6.2 g | 24.8% | ||
Sugars | 31 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.5 g | 45.4% | ||
Saturated Fat | 6.2 g | 31% |
Serving size
Amount Per Serving
Calories 459 Calories from Fat 265
% Daily Value *
Total Fat 29.5 g 45.4%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 811 mg 33.8%
Total Carbohydrates 43.9 g 14.6%
Dietary Fiber 6.2 g24.8%
Sugars 31 g
Protein 9.5 g 19%
Vitamin A 86% Vitamin C 49%
Calcium 29% Iron 22%
*Based on a 2000 Calorie diet
Per Serving | Calories 281
Protein 6.5 g | Carbs 34 g | Fat 15 g
Per Serving | Calories 275
Protein 3.5 g | Carbs 38.1 g | Fat 15 g
Per Serving | Calories 181
Protein 14.7 g | Carbs 17.3 g | Fat 5.5 g
Per Serving | Calories 113
Protein 1.4 g | Carbs 27.5 g | Fat 0.2 g
Per Serving | Calories 714
Protein 67.9 g | Carbs 67.2 g | Fat 19.2 g
Per Serving | Calories 47
Protein 1 g | Carbs 1.6 g | Fat 4.1 g
Per Serving | Calories 737
Protein 26.2 g | Carbs 42.4 g | Fat 52 g
Per Serving | Calories 86
Protein 3.4 g | Carbs 7.8 g | Fat 4.8 g