Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Beautiful Salad - Recipe and Nutrition Facts
73

Beautiful Salad Recipe

Beautiful Salad has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin C, Niacin and Folate.

The food contains 43.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.96 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Beautiful Salad has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat55%
 Calories from Carbs37%

Why this is good for you

  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Dietary Fiber
  • High in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4300 IU86%
Vitamin C29.4 mg49%
Thiamin0.21 mg14%
Niacin5.8 mg29%
Vitamin B60.3 mg15%
Folate216 mcg54%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium290 mg29%
Iron4 mg22%
Magnesium148 mg37%
Potassium467 mg13.3%
Sodium811 mg33.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.9 g14.6%
Dietary Fiber6.2 g24.8%
Sugars31 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.5 g45.4%
Saturated Fat6.2 g31%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 459 Calories from Fat 265

% Daily Value *

Total Fat 29.5 g 45.4%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 22 mg 7.3%

Sodium 811 mg 33.8%

Total Carbohydrates 43.9 g 14.6%

Dietary Fiber 6.2 g24.8%

Sugars 31 g

Protein 9.5 g 19%

Vitamin A 86% Vitamin C 49%

Calcium 29% Iron 22%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/beautiful-salad/detail.aspx Embed Table:

Related Searches

57

Mormor's Randiga Salad

Per Serving | Calories 281
Protein 6.5 g | Carbs 34 g | Fat 15 g

88

Three Amigos Salad

Per Serving | Calories 275
Protein 3.5 g | Carbs 38.1 g | Fat 15 g

12

Leftover Thanksgiving Salad

Per Serving | Calories 181
Protein 14.7 g | Carbs 17.3 g | Fat 5.5 g

85

Singkamas (Jicama) Salad

Per Serving | Calories 113
Protein 1.4 g | Carbs 27.5 g | Fat 0.2 g

71

Steph's Summer Salad

Per Serving | Calories 714
Protein 67.9 g | Carbs 67.2 g | Fat 19.2 g

42

Spicy Ranch Dressing II

Per Serving | Calories 47
Protein 1 g | Carbs 1.6 g | Fat 4.1 g

57

Darra's Famous Tuna Waldorf Salad..

Per Serving | Calories 737
Protein 26.2 g | Carbs 42.4 g | Fat 52 g

61

Green Pea Sauce

Per Serving | Calories 86
Protein 3.4 g | Carbs 7.8 g | Fat 4.8 g