Bear Valley - Meal Pack Coconut Almond has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 52.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Bear Valley - Meal Pack Coconut Almond has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 57% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 75.2 mg | 3.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.6 g | 17.5% | Top 30% | High |
| Dietary Fiber | 5.6 g | 22.6% | Top 10% | Very High |
| Sugars | 22.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15 g | 30.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.3 g | 17.4% | Top 30% | High |
| Saturated Fat | 1.9 g | 9.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 40 mg 1.7%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 3 g12%
Sugars 12 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bora Bora - Exotic Coconut Almond..
Per 100g | Calories 525
Protein 10 g | Carbs 45 g | Fat 35 g
Energy-6 - Energy-1 Bars Coconut..
Per 100g | Calories 78
Protein 1 g | Carbs 8.9 g | Fat 4.7 g
Barricini - Coconut Almond Patties,..
Per 100g | Calories 500
Protein 7.1 g | Carbs 57.1 g | Fat 26.2 g
Barricini - Coconut Almond Patties,..
Per 100g | Calories 500
Protein 7.1 g | Carbs 57.1 g | Fat 26.2 g
Bear Valley - Bear Valley Food Bar..
Per 100g | Calories 376
Protein 15.1 g | Carbs 52.7 g | Fat 11.3 g
Bear Valley - Bear Valley High Energy..
Per 100g | Calories 395
Protein 15.1 g | Carbs 54.6 g | Fat 11.3 g
Bear Valley - Meal Pack Carob-cocoa
Per 100g | Calories 414
Protein 15 g | Carbs 63.9 g | Fat 11.3 g
Bear Valley - Carob-cocoa Pemmican..
Per 100g | Calories 414
Protein 15.1 g | Carbs 64 g | Fat 11.3 g
