Bora Bora - Exotic Coconut Almond All-natural Bar has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Bora Bora - Exotic Coconut Almond All-natural Bar has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 34% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 37.5 mg | 1.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45 g | 15% | Top 30% | High |
| Dietary Fiber | 5 g | 20% | Top 10% | Very High |
| Sugars | 17.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35 g | 53.8% | Top 10% | Very High |
| Saturated Fat | 17.5 g | 87.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Energy-6 - Energy-1 Bars Coconut..
Per 100g | Calories 78
Protein 1 g | Carbs 8.9 g | Fat 4.7 g
Designer Whey - Designer Whey Coconut..
Per 100g | Calories 399
Protein 29.9 g | Carbs 43.3 g | Fat 13.3 g
Bear Valley - Meal Pack Coconut..
Per 100g | Calories 376
Protein 15 g | Carbs 52.6 g | Fat 11.3 g
Barricini - Coconut Almond Patties,..
Per 100g | Calories 500
Protein 7.1 g | Carbs 57.1 g | Fat 26.2 g
Bora Bora - Almond Sunflower Bar
Per 100g | Calories 454
Protein 12.6 g | Carbs 45.4 g | Fat 27.7 g
Bora Bora - Bora Bora All Natural Bar..
Per 100g | Calories 454
Protein 10.1 g | Carbs 45.4 g | Fat 25.2 g
Bora Bora - Island Brazil Nut Almond
Per 100g | Calories 500
Protein 12.5 g | Carbs 45 g | Fat 30 g
Bora Bora - Paradise Walnut Pistachio
Per 100g | Calories 475
Protein 10 g | Carbs 50 g | Fat 27.5 g
