Bear Creek Country Kitchens - Creamy Potato Soup Mix Soup Mixes has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 69.21g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Bear Creek Country Kitchens - Creamy Potato Soup Mix Soup Mixes, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 21% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51.3 mg | 5.1% | Mid 40% | Average |
Iron | 0.9 mg | 5% | Mid 40% | Average |
Sodium | 2205.1 mg | 91.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.2 g | 23.1% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 5.1 g | 25.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 9.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 860 mg 35.8%
Total Carbohydrates 27 g 9%
Dietary Fiber 0 g
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C 6%
Calcium 2% Iron 1.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 76
Protein 2.4 g | Carbs 5.9 g | Fat 5.3 g
Per 100g | Calories 333
Protein 12.1 g | Carbs 69.7 g | Fat 3 g
Per 100g | Calories 62
Protein 4 g | Carbs 10.2 g | Fat 1.1 g
Per 100g | Calories 357
Protein 10.7 g | Carbs 64.3 g | Fat 5.4 g
Per 100g | Calories 333
Protein 12.1 g | Carbs 69.7 g | Fat 3 g
Per 100g | Calories 378
Protein 5.4 g | Carbs 67.6 g | Fat 9.5 g
Per 100g | Calories 359
Protein 5.1 g | Carbs 71.8 g | Fat 5.1 g
Per 100g | Calories 364
Protein 12.1 g | Carbs 66.7 g | Fat 4.5 g