Bear Creek Country Kitchens - Country Kitchens Soup Mix Clam Chowder has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 67.59g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Bear Creek Country Kitchens - Country Kitchens Soup Mix Clam Chowder has been given a composite ranking of 2, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 23% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54.1 mg | 5.4% | Mid 40% | Average |
Iron | 1.9 mg | 10.5% | Mid 40% | Average |
Sodium | 2297.3 mg | 95.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.6 g | 22.5% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
Sugars | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.5% | Mid 40% | Average |
Total Trans Fatty Acids | 5.4 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat 2 g
Cholesterol 0 mg
Sodium 850 mg 35.4%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0.5 g2%
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C 15%
Calcium 2% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 46
Protein 3 g | Carbs 4.6 g | Fat 1.5 g
Per 100g | Calories 50
Protein 2.5 g | Carbs 6.7 g | Fat 1.7 g
Per 100g | Calories 350
Protein 12.5 g | Carbs 67.5 g | Fat 5 g
Per 100g | Calories 38
Protein 1 g | Carbs 4.3 g | Fat 1.9 g
Per 100g | Calories 367
Protein 10 g | Carbs 66.7 g | Fat 5 g
Per 100g | Calories 389
Protein 5.6 g | Carbs 66.7 g | Fat 9.7 g
Per 100g | Calories 333
Protein 12.1 g | Carbs 69.7 g | Fat 3 g
Per 100g | Calories 385
Protein 5.1 g | Carbs 69.2 g | Fat 9 g