Bear Claws, Danish Twists, Danish Pockets Recipe
Bear Claws, Danish Twists, Danish Pockets has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Danish cuisine.
Based on the composite nutritive standing Bear Claws, Danish Twists, Danish Pockets has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 6 IU | 0.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 108 mg | 10.8% | Top 30% | High |
| Iron | 2 mg | 11.1% | Top 30% | High |
| Potassium | 499 mg | 14.3% | Top 30% | High |
| Sodium | 302 mg | 12.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41 g | 13.7% | Top 30% | High |
| Dietary Fiber | 5 g | 20% | Top 10% | Very High |
| Sugars | 26 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18 g | 36% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 38 g | 58.5% | Top 10% | Very High |
| Saturated Fat | 11 g | 55% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 559 Calories from Fat 345
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 160 mg 53.3%
Sodium 302 mg 12.6%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 5 g20%
Sugars 26 g
Protein 18 g 36%
Vitamin A 0.1% Vitamin C
Calcium 10.8% Iron 11.1%
*Based on a 2000 Calorie diet
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