Scrambled Egg with Salmon Roe Smorrebrod Recipe
Scrambled Egg with Salmon Roe Smorrebrod has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Danish cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Scrambled Egg with Salmon Roe Smorrebrod, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 45% |
Why this is good for you
- High in Dietary Fiber
- High in Protein
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 18 IU | 0.4% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 162 mg | 16.2% | Top 30% | High |
| Iron | 2 mg | 11.1% | Top 30% | High |
| Potassium | 978 mg | 27.9% | Top 10% | Very High |
| Sodium | 301 mg | 12.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31 g | 10.3% | Top 30% | High |
| Dietary Fiber | 6 g | 24% | Top 10% | Very High |
| Sugars | 13 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15 g | 30% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Mid 40% | Average |
| Saturated Fat | 4 g | 20% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 247 Calories from Fat 94
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 263 mg 87.7%
Sodium 301 mg 12.5%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 6 g24%
Sugars 13 g
Protein 15 g 30%
Vitamin A 0.4% Vitamin C
Calcium 16.2% Iron 11.1%
*Based on a 2000 Calorie diet
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