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Beans , pinto mature seeds sprouted raw - Nutrition Facts and detailed Analysis
94

Beans, pinto, mature seeds, sprouted, raw

Beans, pinto, mature seeds, sprouted, raw has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C and Folate.

With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Beans, pinto, mature seeds, sprouted, raw has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat11%
 Calories from Carbs61%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol
  • Very high in Vitamin C
  • High in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2 IU0%Mid 40%Average
Retinol0 mcg
Vitamin C21.7 mg36.2%Top 10%Very High
Thiamin0.2 mg13.3%Top 30%High
Riboflavin0.2 mg11.8%Mid 40%Average
Niacin2.3 mg11.5%Mid 40%Average
Vitamin B60.2 mg10%Mid 40%Average
Folate118 mcg29.5%Top 10%Very High
Pantothenic Acid0.7 mg7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%Mid 40%Average
Iron2 mg11.1%Top 30%High
Phosphorus94 mg9.4%Mid 40%Average
Potassium307 mg8.8%Top 30%High
Sodium153 mg6.4%Mid 40%Average
Zinc0.5 mg3.3%Mid 40%Average
Copper0.3 mg15%Top 30%High
Manganese0.4 mg20%Top 30%High
Selenium0.6 mcg0.86%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.6 g3.9%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average
Tryptophan0.1 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.4 mg
Lysine0.3 mg
Methionine0.1 mg
Cystine0.1 mg
Phenylalanine0.3 mg
Tyrosine0.2 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.1 mg
Alanine0.2 mg
Aspartic Acid0.7 mg
Glutamic Acid0.6 mg
Glycine0.2 mg
Proline0.2 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.9 g1.4%Bottom 30%Low
Saturated Fat0.1 g0.5%Bottom 30%Low
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water81.3 g
Ash1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 62 Calories from Fat 8

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 153 mg 6.4%

Total Carbohydrates 11.6 g 3.9%

Dietary Fiber

Sugars

Protein 5.3 g 10.6%

Vitamin A 0% Vitamin C 36.2%

Calcium 4.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/beans/beans-pinto-mature-seeds-sprouted-raw/141/11653/0 Embed Table:

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