Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C and Thiamin.
With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt has been given a composite ranking of 94, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very high in Vitamin C
- High in Thiamin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2 IU | 0% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 35.6 mg | 59.3% | Top 10% | Very High |
| Thiamin | 0.4 mg | 26.7% | Top 10% | Very High |
| Riboflavin | 0.3 mg | 17.6% | Top 30% | High |
| Niacin | 3 mg | 15% | Mid 40% | Average |
| Vitamin B6 | 0.1 mg | 5% | Mid 40% | Average |
| Folate | 47 mcg | 11.8% | Top 30% | High |
| Pantothenic Acid | 0.4 mg | 4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19 mg | 1.9% | Mid 40% | Average |
| Iron | 0.9 mg | 5% | Mid 40% | Average |
| Phosphorus | 38 mg | 3.8% | Bottom 30% | Low |
| Potassium | 194 mg | 5.5% | Mid 40% | Average |
| Sodium | 243 mg | 10.1% | Mid 40% | Average |
| Zinc | 0.4 mg | 2.7% | Mid 40% | Average |
| Copper | 0.2 mg | 10% | Top 30% | High |
| Manganese | 0.2 mg | 10% | Top 30% | High |
| Selenium | 0.6 mcg | 0.86% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.6% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 0.6 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.6 g | 0.92% | Bottom 30% | Low |
| Saturated Fat | 0.1 g | 0.5% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 33 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 243 mg 10.1%
Total Carbohydrates 4.7 g 1.6%
Dietary Fiber
Sugars
Protein 4.8 g 9.6%
Vitamin A 0% Vitamin C 59.3%
Calcium 1.9% Iron 5%
*Based on a 2000 Calorie diet
Related Searches
Chrysanthemum, garland, cooked,..
Per 100g | Calories 20
Protein 1.6 g | Carbs 4.3 g | Fat 0.1 g
Soybeans, green, cooked, boiled,..
Per 100g | Calories 141
Protein 12.3 g | Carbs 11.1 g | Fat 6.4 g
Onions, frozen, chopped, cooked,..
Per 100g | Calories 26
Protein 0.67 g | Carbs 6 g | Fat 0 g
Broadbeans, immature seeds, cooked,..
Per 100g | Calories 62
Protein 4.8 g | Carbs 10.1 g | Fat 0.5 g
Chrysanthemum, garland, cooked,..
Per 100g | Calories 20
Protein 1.6 g | Carbs 4.3 g | Fat 0.1 g
Soybeans, green, cooked, boiled,..
Per 100g | Calories 141
Protein 12.3 g | Carbs 11.1 g | Fat 6.4 g
Cabbage, red, cooked, boiled,..
Per 100g | Calories 29
Protein 1.4 g | Carbs 6.8 g | Fat 0 g
Onions, frozen, chopped, cooked,..
Per 100g | Calories 26
Protein 0.67 g | Carbs 6 g | Fat 0 g
