Beans, baked, home prepared
Beans, baked, home prepared has a average-calorie, average-carb, average-fat and average-protein content.
With 5.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Beans, baked, home prepared, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 56% |
Why this is good for you
- High in Dietary Fiber
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
| Thiamin | 0.12 mg | 7.9% | Top 30% | High |
| Riboflavin | 0.04 mg | 2.3% | Mid 40% | Average |
| Niacin | 0.4 mg | 2% | Bottom 30% | Low |
| Vitamin B6 | 0.08 mg | 4% | Mid 40% | Average |
| Folate | 48 mcg | 12% | Top 30% | High |
| Pantothenic Acid | 0.16 mg | 1.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 61 mg | 6.1% | Mid 40% | Average |
| Iron | 2 mg | 11% | Top 30% | High |
| Phosphorus | 109 mg | 10.9% | Mid 40% | Average |
| Potassium | 358 mg | 10.2% | Top 30% | High |
| Sodium | 422 mg | 17.6% | Mid 40% | Average |
| Zinc | 0.71 mg | 4.7% | Mid 40% | Average |
| Copper | 0.16 mg | 7.9% | Top 30% | High |
| Manganese | 0.24 mg | 11.9% | Top 30% | High |
| Selenium | 5.7 mcg | 8.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 5.5 g | 22% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.5 g | 11.1% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 0.8 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.9% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.7% | Mid 40% | Average |
| Monounsaturated Fat | 2.1 g | |||
| Polyunsaturated Fat | 0.8 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 382 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 12.7 mg 4.2%
Sodium 1067.7 mg 44.5%
Total Carbohydrates 54.1 g 18%
Dietary Fiber 13.9 g55.6%
Sugars
Protein 14 g 28%
Vitamin A Vitamin C 4.7%
Calcium 15.4% Iron 27.8%
*Based on a 2000 Calorie diet
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