Beanie's - Beanie's Salsa Verde has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Beanie's - Beanie's Salsa Verde has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0.22 mg | 0.37% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 25.4 mg | 1.1% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.66 g | 0.22% | Bottom 30% | Low |
| Dietary Fiber | 0.22 g | 0.88% | Top 30% | High |
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 15 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 115 mg 4.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C 1.7%
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsBeanie's - Beanie's Salsa Black Bean
Per 100g | Calories 53
Protein 3.5 g | Carbs 10.6 g | Fat 0 g
Jardine's - Jardine's Salsa Verde..
Per 100g | Calories 32
Protein 3.2 g | Carbs 6.4 g | Fat 0 g
Embasa - Embasa Salsa Verde, Medium
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
Guy Fieri - Guy Fieri Salsa Verde..
Per 100g | Calories 53
Protein 0 g | Carbs 7.1 g | Fat 3.5 g
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Mrs. Wages - Mrs. Wages Salsa Mix..
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Jardine's - Jardine's Salsa Verde..
Per 100g | Calories 32
Protein 3.2 g | Carbs 6.4 g | Fat 0 g
Mi Viejita - Mi Viejita Salsa Verde..
Per 100g | Calories 147
Protein 0 g | Carbs 58.8 g | Fat 0 g
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Per 100g | Calories 53
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Beanie's - Beanie's Salsa Hot
Per 100g | Calories 18
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Beanie's - Beanie's Salsa Black Bean
Per 100g | Calories 53
Protein 3.5 g | Carbs 10.6 g | Fat 0 g
Beanie's - Beanie's Salsa Medium
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
Beanie's - Home Made Salsa Black Bean
Per 100g | Calories 53
Protein 3.5 g | Carbs 10.6 g | Fat 0 g
