Bean Thread Noodles with Beef and Asian Pear has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Bean Thread Noodles with Beef and Asian Pear, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 45% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 75 mg 25%
Sodium 1920 mg 80%
Total Carbohydrates 39 g 13%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 25 g 50%
Vitamin A 6% Vitamin C 8%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 360
Protein 0 g | Carbs 86 g | Fat 0 g
Per 100g | Calories 17
Protein 0.2 g | Carbs 9 g | Fat 0 g
Per Serving | Calories 369
Protein 17.1 g | Carbs 71.5 g | Fat 3.8 g
Per Serving | Calories 196
Protein 10.4 g | Carbs 29.5 g | Fat 7.8 g
Per Serving | Calories 580
Protein 20 g | Carbs 61 g | Fat 29 g
Per Serving | Calories 630
Protein 33 g | Carbs 55 g | Fat 30 g
Per Serving | Calories 620
Protein 35 g | Carbs 47 g | Fat 30 g
Per Serving | Calories 340
Protein 18 g | Carbs 24 g | Fat 19 g