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Bean Soup , with Bacon dry mix prepared water - Nutrition Facts
69

Bean Soup, with Bacon, dry mix, prepared with water

Bean Soup, with Bacon, dry mix, prepared with water has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 6.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 2.09 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Bean Soup, with Bacon, dry mix, prepared with water, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat18%
 Calories from Carbs62%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.1 mg2.1%Mid 40%Average
Potassium123.6 mg3.5%Bottom 30%Low
Sodium352 mg14.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%Bottom 30%Low
Dietary Fiber3.4 g13.7%Top 30%High
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%Bottom 30%Low
Saturated Fat0.38 g1.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 106 Calories from Fat 19

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 3 mg 1%

Sodium 928 mg 38.7%

Total Carbohydrates 16.4 g 5.5%

Dietary Fiber 9 g36%

Sugars 0.6 g

Protein 5.5 g 11%

Vitamin A Vitamin C

Calcium 5.6% Iron

*Based on a 2000 Calorie diet

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