Bean Cuisine - Bean Cuisine Soup White Bean Provencial has a high-calorie, high-carb, low-fat and high-protein content.
The food contains 59.97g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Bean Cuisine - Bean Cuisine Soup White Bean Provencial has been given a composite ranking of 79, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 0% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 705.5 IU | 14.1% | Top 30% | High |
Vitamin C | 3.5 mg | 5.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.1 mg | 14.1% | Top 30% | High |
Iron | 3.5 mg | 19.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | Mid 40% | Average |
Dietary Fiber | 17.6 g | 70.5% | Top 10% | Very High |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 17 g 5.7%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 6 g 12%
Vitamin A 4% Vitamin C 1.7%
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 40
Protein 1.3 g | Carbs 6.6 g | Fat 0.88 g
Per 100g | Calories 88
Protein 3.9 g | Carbs 14.6 g | Fat 1.7 g
Per 100g | Calories 51
Protein 2.4 g | Carbs 9.4 g | Fat 0.78 g
Per 100g | Calories 49
Protein 2 g | Carbs 9.8 g | Fat 0.61 g
Per 100g | Calories 156
Protein 7.4 g | Carbs 23 g | Fat 3.7 g
Per 100g | Calories 353
Protein 21.2 g | Carbs 60 g | Fat 0 g
Per 100g | Calories 353
Protein 21.2 g | Carbs 60 g | Fat 0 g
Per 100g | Calories 353
Protein 21.2 g | Carbs 60 g | Fat 0 g
Per 100g | Calories 353
Protein 21.2 g | Carbs 60 g | Fat 0 g