Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bean Burgers 3 - Recipe and Nutrition Facts
96

Bean Burgers 3 Recipe

Bean Burgers 3 has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Thiamin and Folate.

The food contains 53.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bean Burgers 3 has been given a composite ranking of 96, and on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat24%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A138.3 IU2.8%Mid 40%Average
Retinol0 mcg
Vitamin C3.2 mg5.3%Mid 40%Average
Vitamin D0 IU
Thiamin0.4 mg26.4%Top 10%Very High
Riboflavin0 mg
Niacin1.2 mg5.9%Mid 40%Average
Vitamin B60.4 mg19.8%Top 10%Very High
Folate114.2 mcg28.6%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%Mid 40%Average
Iron2 mg11%Top 30%High
Magnesium58.5 mg14.6%Top 10%Very High
Phosphorus161.7 mg16.2%Top 30%High
Potassium391.7 mg11.2%Top 10%Very High
Sodium70.2 mg2.9%Bottom 30%Low
Zinc1.2 mg7.9%Top 30%High
Copper0.4 mg19.8%Top 10%Very High
Manganese0.79 mg39.5%Top 10%Very High
Selenium5.5 mcg7.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%Mid 40%Average
Dietary Fiber5.7 g22.9%Top 10%Very High
Starch0 g
Sugars2.5 g
Sucrose0.4 mg
Glucose1.2 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.5%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid1.2 mg
Glutamic Acid1.6 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%Mid 40%Average
Saturated Fat0.43 g2.2%Bottom 30%Low
Monounsaturated Fat1.2 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water65.6 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 374 Calories from Fat 93

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 0 mg

Sodium 177.6 mg 7.4%

Total Carbohydrates 53.7 g 17.9%

Dietary Fiber 14.5 g58%

Sugars 6.2 g

Protein 20.9 g 41.8%

Vitamin A 7% Vitamin C 13.3%

Calcium 9.1% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bean-burgers-223169 Embed Table:

Related Searches

72

Three Bean Burger Bake

Per Serving | Calories 118
Protein 7.7 g | Carbs 13.3 g | Fat 4.2 g

55

Anasazi Bean Veggie Burgers

Per Serving | Calories 35
Protein 1.2 g | Carbs 4.7 g | Fat 1.3 g

87

Oriental Bean Burgers

Per Serving | Calories 26
Protein 1.2 g | Carbs 3.9 g | Fat 0.61 g

85

Bean and Veggie Burgers

Per Serving | Calories 31
Protein 1.5 g | Carbs 5.7 g | Fat 0.32 g

46

Pineapple BBQ Chicken Quarters

Per Serving | Calories 223
Protein 15.2 g | Carbs 9.9 g | Fat 13.4 g

17

Green Rice 8

Per Serving | Calories 203
Protein 5.5 g | Carbs 22.9 g | Fat 9.8 g

80

Rick's Unstuffed Cabbage Casserole

Per Serving | Calories 100
Protein 7 g | Carbs 14.2 g | Fat 1.5 g

33

Lazy Skillet Lasagna

Per Serving | Calories 229
Protein 16.6 g | Carbs 6.3 g | Fat 14.9 g