Oriental Bean Burgers Recipe
Oriental Bean Burgers has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 85.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Oriental cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Oriental Bean Burgers, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 35.7 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.9 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0.81 g | 3.2% | Mid 40% | Average |
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.61 g | 0.94% | Bottom 30% | Low |
| Saturated Fat | 0.1 g | 0.48% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 561 Calories from Fat 120
% Daily Value *
Total Fat 13.3 g 20.5%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 56.6 mg 18.9%
Sodium 779.7 mg 32.5%
Total Carbohydrates 85.1 g 28.4%
Dietary Fiber 17.7 g70.8%
Sugars 5.8 g
Protein 26.9 g 53.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bean Burgers 3
Per Serving | Calories 148
Protein 8.3 g | Carbs 21.2 g | Fat 4.1 g
Three Bean Burger Bake
Per Serving | Calories 118
Protein 7.7 g | Carbs 13.3 g | Fat 4.2 g
Bean and Veggie Burgers
Per Serving | Calories 31
Protein 1.5 g | Carbs 5.7 g | Fat 0.32 g
Lani's 4 Bean Burgers
Per Serving | Calories 115
Protein 6.1 g | Carbs 21.4 g | Fat 1.3 g
Turkey and Broccoli Casserole 1
Per Serving | Calories 130
Protein 5.8 g | Carbs 11.2 g | Fat 7.3 g
Pork Tenderloin With Spicy Bourbon..
Per Serving | Calories 72
Protein 0.77 g | Carbs 5.1 g | Fat 4.3 g
Three Cheese Chicken Bake 1
Per Serving | Calories 272
Protein 13.6 g | Carbs 17.9 g | Fat 16.3 g
Fire 'n Ice Salad
Per Serving | Calories 41
Protein 0.95 g | Carbs 9 g | Fat 0.32 g
