bd's Mongolian Grill - Turkey has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for bd's Mongolian Grill - Turkey, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 71% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Saturated Fat
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.3 g | 44.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 102 Calories from Fat 30
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 60 mg 2.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ninety Nine Restaurants - Lunch..
Per 100g | Calories 310
Protein 50 g | Carbs 21 g | Fat 1 g
Ninety Nine Restaurants - Lunch..
Per 100g | Calories 1310
Protein 62 g | Carbs 117 g | Fat 63 g
K & W Cafeterias - Barbecue Turkey
Per 100g | Calories 232
Protein 32 g | Carbs 0 g | Fat 11 g
BD's Mongolian Grill - Spinach
Per 100g | Calories 12
Protein 2.4 g | Carbs 8.2 g | Fat 0 g
BD's Mongolian Grill - Cucumbers
Per 100g | Calories 14
Protein | Carbs | Fat
BD's Mongolian Grill - Whipped..
Per 100g | Calories 25
Protein 0 g | Carbs 2 g | Fat 2 g
BD's Mongolian Grill - Chicken Noodle
Per 100g | Calories 31
Protein 1.8 g | Carbs 4.4 g | Fat 0.88 g
