bd's Mongolian Grill - Mongo Marinara has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Filipino cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for bd's Mongolian Grill - Mongo Marinara, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 65% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 634.9 mg | 26.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 36 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 6 g 2%
Dietary Fiber
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
SOKOL, SOLO Poppy Seed Filling
Per 100g | Calories 332
Protein 4.7 g | Carbs 58.1 g | Fat 8.9 g
Larry's Giant Subs - Greek
Per 100g | Calories 416
Protein | Carbs 8 g | Fat 40 g
Rosa's Cafe - #42 One Tamale
Per 100g | Calories 216
Protein 6.8 g | Carbs 18.2 g | Fat 12.5 g
First Watch - Monterey Club
Per 100g | Calories 172
Protein 8.2 g | Carbs 11.6 g | Fat 10.8 g
BD's Mongolian Grill - Mongolian..
Per 100g | Calories 147
Protein 2.8 g | Carbs 25 g | Fat 3.9 g
BD's Mongolian Grill - Vanilla Ice..
Per 100g | Calories 160
Protein 3 g | Carbs 15 g | Fat 10 g
BD's Mongolian Grill - Balsamic..
Per 100g | Calories 212
Protein 0 g | Carbs 14.1 g | Fat 17.6 g
BD's Mongolian Grill - Grape Tomatoes
Per 100g | Calories 29
Protein 0 g | Carbs 7.1 g | Fat 0 g
