bd's Mongolian Grill - Grape Tomatoes has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for bd's Mongolian Grill - Grape Tomatoes, and we advise that this food on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2351.6 IU | 47% | Top 10% | Very High |
Vitamin C | 5.6 mg | 9.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 6 g 2%
Dietary Fiber
Sugars 3 g
Protein 0 g
Vitamin A 40% Vitamin C 8%
Calcium Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 40
Protein 1 g | Carbs 7 g | Fat 2 g
Per 100g | Calories 110
Protein 3 g | Carbs 16 g | Fat 6 g
Per Serving | Calories 3578
Protein 178 g | Carbs 32 g | Fat 300 g
Per 100g | Calories 212
Protein 0 g | Carbs 14.1 g | Fat 17.6 g
Per 100g | Calories 127
Protein 3.5 g | Carbs 21.2 g | Fat 3.5 g
Per 100g | Calories 176
Protein 3.5 g | Carbs 28.2 g | Fat 3.5 g
Per 100g | Calories 25
Protein 1 g | Carbs 4 g | Fat 5 g