bd's Mongolian Grill - Baby Corn has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.81 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for bd's Mongolian Grill - Baby Corn, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 81% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 225.8 mg | 9.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.81 g | 1.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 6 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 64 mg 2.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0.45 g1.8%
Sugars 0.2 g
Protein 0.23 g 0.46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Uno Chicago Grill - Chipotle Corn..
Per 100g | Calories 93
Protein 1.8 g | Carbs 8.8 g | Fat 5.3 g
Cactus Grill - Univ. Of Arizona -..
Per 100g | Calories 94
Protein 3 g | Carbs 20.8 g | Fat 1.5 g
Uno Chicago Grill - Chipolte Corn..
Per 100g | Calories 93
Protein 1.8 g | Carbs 8.8 g | Fat 5.3 g
Uno Chicago Grill - Classic Corn..
Per 100g | Calories 134
Protein 8.8 g | Carbs 3.4 g | Fat 9.9 g
BD's Mongolian Grill - Lo Mein..
Per 100g | Calories 284
Protein 10.6 g | Carbs 58.2 g | Fat 0.88 g
BD's Mongolian Grill - Sweet N Sour..
Per 100g | Calories 123
Protein 0.71 g | Carbs 29.5 g | Fat 0 g
BD's Mongolian Grill - Ny Strip Steak
Per 100g | Calories 93
Protein 18.8 g | Carbs 1.31 g | Fat 1.4 g
BD's Mongolian Grill - Teriyaki Sauce
Per 100g | Calories 95
Protein 1.4 g | Carbs 23.3 g | Fat 0 g
