BCBS Slim Burger, modified has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing BCBS Slim Burger, modified has been given a composite ranking of 26, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 39% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 1.6 mg | 2.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.22 mg | 0.73% | ||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5 mg | 0.5% | ||
Iron | 0.05 mg | 0.3% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0.7 mg | 0.02% | ||
Sodium | 379.4 mg | 15.8% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | 0.1% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.4 g | 28.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | ||
Saturated Fat | 1.8 g | 9% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 143 Calories from Fat 0
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 34.7 mg 11.6%
Sodium 379.4 mg 15.8%
Total Carbohydrates 8.1 g 2.7%
Dietary Fiber 0.8 g3.2%
Sugars 3 g
Protein 14.4 g 28.8%
Vitamin A Vitamin C 2.7%
Calcium 0.5% Iron 0.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 405
Protein 21.9 g | Carbs 8.3 g | Fat 31.2 g
Per Serving | Calories 263
Protein 26.9 g | Carbs 3.2 g | Fat 15.5 g
Per Serving | Calories 75
Protein 5 g | Carbs 0 g | Fat 5.9 g
Per Serving | Calories 230
Protein 14.3 g | Carbs 8.4 g | Fat 15.2 g
Per Serving | Calories 531
Protein 45.2 g | Carbs 37.8 g | Fat 21.8 g
Per Serving | Calories 773
Protein 29.7 g | Carbs 72.2 g | Fat 42 g
Per Serving | Calories 595
Protein 32.9 g | Carbs 48.9 g | Fat 29.7 g
Per Serving | Calories 415
Protein 30.4 g | Carbs 4.8 g | Fat 30 g