Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
BBQ Vegetable Medley - Recipe and Nutrition Facts
65

BBQ Vegetable Medley Recipe

BBQ Vegetable Medley has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Barbecue-bbq cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for BBQ Vegetable Medley, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat51%
 Calories from Carbs41%

Why this is good for you

  • High in Dietary Fiber
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A113 IU2.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67 mg6.7%Mid 40%Average
Iron1 mg5.6%Mid 40%Average
Potassium967 mg27.6%Top 10%Very High
Sodium796 mg33.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%Mid 40%Average
Dietary Fiber6 g24%Top 10%Very High
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%Mid 40%Average
Saturated Fat2 g10%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 187 Calories from Fat 98

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 796 mg 33.2%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 6 g24%

Sugars 12 g

Protein 4 g 8%

Vitamin A 2.3% Vitamin C

Calcium 6.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Bbq-Vegetable-Medley-Food-Network Embed Table:

Related Searches

69

BD's Mongolian Grill - Hearty..

Per 100g | Calories 26
Protein 1.3 g | Carbs 5.3 g | Fat 2.2 g

29

Barbecue Recipes Marinade for Steaks,..

Per Serving | Calories 258
Protein 2 g | Carbs 2.44 g | Fat 27.3 g

24

Freeze-Ahead Lasagna Primavera

Per Serving | Calories 1217
Protein 70 g | Carbs 73 g | Fat 71 g

63

Stormy Rice

Per Serving | Calories 310
Protein 9 g | Carbs 42 g | Fat 13 g

30

Chicken and Vegetable Pot Pies with..

Per Serving | Calories 1667
Protein 62 g | Carbs 102 g | Fat 113 g

49

Grilled Chicken Tostadas al Carbon..

Per Serving | Calories 332
Protein 19 g | Carbs 34 g | Fat 14 g