BBQ Roasted Tempeh and Vegetables has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C and Riboflavin.
The food contains 30.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Indonesian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for BBQ Roasted Tempeh and Vegetables, and we advise that this food on a regular basis.
Calories from Protein | 28% | |
Calories from Fat | 35% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3585 IU | 71.7% | ||
Vitamin C | 133.2 mg | 222% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.6 mg | 2% | ||
Thiamin | 0.2 mg | 13.2% | ||
Riboflavin | 0.57 mg | 33.7% | ||
Niacin | 3.8 mg | 19.2% | ||
Vitamin B6 | 0.67 mg | 33.4% | ||
Folate | 79.2 mcg | 19.8% | ||
Vitamin B12 | 0.09 mcg | 1.5% | ||
Pantothenic Acid | 0.57 mg | 5.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 156 mg | 15.6% | ||
Iron | 3.8 mg | 21% | ||
Magnesium | 119.6 mg | 29.9% | ||
Phosphorus | 367 mg | 36.7% | ||
Potassium | 914 mg | 26.1% | ||
Sodium | 675 mg | 28.1% | ||
Zinc | 1.8 mg | 11.7% | ||
Copper | 0.75 mg | 37.7% | ||
Manganese | 1.8 mg | 89.2% | ||
Selenium | 0.7 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.5 g | 10.2% | ||
Dietary Fiber | 3.3 g | 13.2% | ||
Sugars | 8.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.3 g | 46.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.4% | ||
Saturated Fat | 2.6 g | 13% | ||
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 4.5 g |
Serving size
Amount Per Serving
Calories 311 Calories from Fat 0
% Daily Value *
Total Fat 12.6 g 19.4%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 0 mg
Sodium 675 mg 28.1%
Total Carbohydrates 30.5 g 10.2%
Dietary Fiber 3.3 g13.2%
Sugars 8.2 g
Protein 23.3 g 46.6%
Vitamin A 71.7% Vitamin C 222%
Calcium 15.6% Iron 21%
*Based on a 2000 Calorie diet
Per Serving | Calories 366
Protein 6.1 g | Carbs 90.4 g | Fat 1.8 g
Per Serving | Calories 75
Protein 0.6 g | Carbs 13.8 g | Fat 2.2 g
Per Serving | Calories 139
Protein 2.9 g | Carbs 18.3 g | Fat 7.4 g
Per Serving | Calories 350
Protein 1.9 g | Carbs 12.3 g | Fat 34.1 g
Per Serving | Calories 382
Protein 15.2 g | Carbs 45.2 g | Fat 17.5 g
Per Serving | Calories 196
Protein 10.4 g | Carbs 14.2 g | Fat 11.6 g
Per Serving | Calories 133
Protein 11.4 g | Carbs 9.3 g | Fat 6.2 g
Per Serving | Calories 249
Protein 11.9 g | Carbs 16 g | Fat 15.4 g