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BBQ Roasted Tempeh and Vegetables - Recipe and Nutrition Facts
85

BBQ Roasted Tempeh and Vegetables Recipe

BBQ Roasted Tempeh and Vegetables has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C and Riboflavin.

The food contains 30.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Indonesian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for BBQ Roasted Tempeh and Vegetables, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat35%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin
  • No Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3585 IU71.7%
Vitamin C133.2 mg222%
Vitamin D0 IU
Vitamin E0.6 mg2%
Thiamin0.2 mg13.2%
Riboflavin0.57 mg33.7%
Niacin3.8 mg19.2%
Vitamin B60.67 mg33.4%
Folate79.2 mcg19.8%
Vitamin B120.09 mcg1.5%
Pantothenic Acid0.57 mg5.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium156 mg15.6%
Iron3.8 mg21%
Magnesium119.6 mg29.9%
Phosphorus367 mg36.7%
Potassium914 mg26.1%
Sodium675 mg28.1%
Zinc1.8 mg11.7%
Copper0.75 mg37.7%
Manganese1.8 mg89.2%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.5 g10.2%
Dietary Fiber3.3 g13.2%
Sugars8.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.3 g46.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.4%
Saturated Fat2.6 g13%
Monounsaturated Fat3.4 g
Polyunsaturated Fat4.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 311 Calories from Fat 0

% Daily Value *

Total Fat 12.6 g 19.4%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 0 mg

Sodium 675 mg 28.1%

Total Carbohydrates 30.5 g 10.2%

Dietary Fiber 3.3 g13.2%

Sugars 8.2 g

Protein 23.3 g 46.6%

Vitamin A 71.7% Vitamin C 222%

Calcium 15.6% Iron 21%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=423328 Embed Table:

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