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BBQ Pork Wonton Crunchies - Recipe and Nutrition Facts
45

BBQ Pork Wonton Crunchies Recipe

BBQ Pork Wonton Crunchies has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 9.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Chinese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing BBQ Pork Wonton Crunchies has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat38%
 Calories from Carbs39%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C1.9 mg3.1%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.18 mg11.8%
Riboflavin0.07 mg4.4%
Niacin1.2 mg6.2%
Vitamin B60.08 mg4.2%
Folate9.2 mcg2.3%
Vitamin B120.1 mcg1.7%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.65 mg3.6%
Magnesium6.8 mg1.7%
Phosphorus51 mg5.1%
Potassium82.9 mg2.4%
Sodium154 mg6.4%
Zinc0.68 mg4.5%
Copper0.02 mg1.2%
Manganese0.06 mg3.2%
Selenium9 mcg12.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.3 g3.1%
Dietary Fiber0.2 g0.8%
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat1.5 g7.5%
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 99 Calories from Fat 0

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 18.4 mg 6.1%

Sodium 154 mg 6.4%

Total Carbohydrates 9.3 g 3.1%

Dietary Fiber 0.2 g0.8%

Sugars 3.9 g

Protein 5.7 g 11.4%

Vitamin A 0.5% Vitamin C 3.1%

Calcium 1% Iron 3.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1868341 Embed Table:

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