Bbq Onion Steaks with Honey-Mustard Sauce has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Bbq Onion Steaks with Honey-Mustard Sauce, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 58% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 160
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 60 mg 2.5%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 20 g
Protein 3 g 6%
Vitamin A 4% Vitamin C 10%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 266
Protein 27.8 g | Carbs 10.2 g | Fat 11.7 g
Per Serving | Calories 442
Protein 25 g | Carbs 5.3 g | Fat 35.3 g
Per Serving | Calories 340
Protein 22.9 g | Carbs 47.1 g | Fat 8.2 g
Per Serving | Calories 204
Protein 10.8 g | Carbs 18.3 g | Fat 9.8 g
Per Serving | Calories 300
Protein 16 g | Carbs 39 g | Fat 10 g
Per Serving | Calories 170
Protein 5 g | Carbs 33 g | Fat 2.5 g
Per Serving | Calories 550
Protein 20 g | Carbs 58 g | Fat 24 g
Per Serving | Calories 370
Protein 26 g | Carbs 38 g | Fat 11 g