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BBQ French Bread - Recipe and Nutrition Facts
15

BBQ French Bread Recipe

BBQ French Bread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 33.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing BBQ French Bread has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat22%
 Calories from Carbs67%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1094.8 mg45.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate79.8 g26.6%Top 10%Very High
Dietary Fiber5 g20%Top 10%Very High
Sugars5.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.3%Mid 40%Average
Saturated Fat5.5 g27.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 204 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 8.3 mg 2.8%

Sodium 459.8 mg 19.2%

Total Carbohydrates 33.5 g 11.2%

Dietary Fiber 2.1 g8.4%

Sugars 2.3 g

Protein 5.6 g 11.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bbq-french-bread-198609 Embed Table:

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