Food Processor French Bread has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Folate.
The food contains 29.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Food Processor French Bread has been given a composite ranking of 62, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 3% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.3 mg | 21.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 147.8 mcg | 37% | Top 10% | Very High |
Folic Acid | 81.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.1 mg | 1% | Bottom 30% | Low |
Iron | 2.9 mg | 16.1% | Top 10% | Very High |
Magnesium | 13 mg | 3.3% | Mid 40% | Average |
Phosphorus | 71 mg | 7.1% | Mid 40% | Average |
Potassium | 78.3 mg | 2.2% | Mid 40% | Average |
Sodium | 424.6 mg | 17.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.4 mcg | 24.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.2 g | 14.1% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
Sugars | 1.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.58 g | 0.89% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 293 mg 12.2%
Total Carbohydrates 29.1 g 9.7%
Dietary Fiber 1.3 g5.2%
Sugars 0.8 g
Protein 4.3 g 8.6%
Vitamin A Vitamin C
Calcium 0.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 95
Protein 2.7 g | Carbs 20 g | Fat 0.25 g
Per Serving | Calories 486
Protein 13.3 g | Carbs 79.8 g | Fat 11.9 g
Per Serving | Calories 259
Protein 7.8 g | Carbs 36.4 g | Fat 10.2 g
Per Serving | Calories 334
Protein 7.3 g | Carbs 41.7 g | Fat 15 g
Per Serving | Calories 92
Protein 7.5 g | Carbs 0.57 g | Fat 6.6 g
Per Serving | Calories 120
Protein 4.9 g | Carbs 9.4 g | Fat 7.4 g
Per Serving | Calories 15
Protein 0.56 g | Carbs 2.78 g | Fat 0 g
Per Serving | Calories 130
Protein 0 g | Carbs 34.4 g | Fat 0 g