Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
BBQ Corn Relish - Recipe and Nutrition Facts
83

BBQ Corn Relish Recipe

BBQ Corn Relish has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 3.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing BBQ Corn Relish has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat65%
 Calories from Carbs32%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A240 IU4.8%
Vitamin C33.5 mg55.8%
Vitamin D0 IU
Vitamin E0.92 mg3.1%
Thiamin0.02 mg1.3%
Riboflavin0.03 mg1.7%
Niacin0.32 mg1.6%
Vitamin B60.1 mg5%
Folate5.2 mcg1.3%
Vitamin B120 mcg
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1 mg0.1%
Iron0.23 mg1.3%
Magnesium3.2 mg0.8%
Phosphorus10 mg1%
Potassium52.9 mg1.5%
Sodium38.2 mg1.6%
Zinc0.11 mg0.7%
Copper0.01 mg0.6%
Manganese0.03 mg1.6%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%
Dietary Fiber0.5 g2%
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.3 g0.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat0.5 g2.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 86 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 38.2 mg 1.6%

Total Carbohydrates 3.9 g 1.3%

Dietary Fiber 0.5 g2%

Sugars 2.9 g

Protein 0.3 g 0.6%

Vitamin A 4.8% Vitamin C 55.8%

Calcium 0.1% Iron 1.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1101413 Embed Table:

Related Searches

19

BBQ Grilled Corn

Per Serving | Calories 130
Protein 2 g | Carbs 21 g | Fat 5 g

82

BBQ Corn

Per Serving | Calories 121
Protein 3.4 g | Carbs 20.7 g | Fat 1.1 g

83

BBQ Flank Streak With Roasted..

Per Serving | Calories 109
Protein 7.3 g | Carbs 14.4 g | Fat 3 g

69

BBQ Corn and Black Bean Quesedillas

Per Serving | Calories 15
Protein 0.67 g | Carbs 1.76 g | Fat 0.58 g

90

BBQ Potato & Vegetable packages

Per Serving | Calories 215
Protein 6.9 g | Carbs 48 g | Fat 0.5 g

76

BBQ Rice Salad

Per Serving | Calories 265
Protein 4 g | Carbs 36.2 g | Fat 12.8 g

76

Skillet BBQ Beans and Turkey Sausage

Per Serving | Calories 428
Protein 21.2 g | Carbs 68.3 g | Fat 8.3 g

72

Mango Barbecue Sauce

Per Serving | Calories 142
Protein 1.2 g | Carbs 22 g | Fat 4.8 g