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BBQ Chili Pasta - Recipe and Nutrition Facts
63

BBQ Chili Pasta Recipe

BBQ Chili Pasta has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 57.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.58 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for BBQ Chili Pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat19%
 Calories from Carbs65%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C21.6 mg36%
Thiamin0.17 mg11%
Niacin9.6 mg48%
Vitamin B60.5 mg25%
Folate268 mcg67%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron5.6 mg31%
Magnesium76 mg19%
Potassium539 mg15.4%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.5 g19.2%
Dietary Fiber4.7 g18.8%
Sugars14.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.4 g28.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%
Saturated Fat1.5 g7.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 66

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 29 mg 9.7%

Sodium 1000 mg 41.7%

Total Carbohydrates 57.5 g 19.2%

Dietary Fiber 4.7 g18.8%

Sugars 14.4 g

Protein 14.4 g 28.8%

Vitamin A 15% Vitamin C 36%

Calcium 6% Iron 31%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/bbq-chili-pasta/detail.aspx Embed Table:

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