BBQ Central Smoky Sweet Wings has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing BBQ Central Smoky Sweet Wings has been given a composite ranking of 55, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 48% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 535 mg | 15.3% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36 g | 55.4% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 669 Calories from Fat 328
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 93 mg 31%
Sodium 1000 mg 41.7%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 3 g12%
Sugars 18 g
Protein 34 g 68%
Vitamin A 0.1% Vitamin C
Calcium 6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 681
Protein 26 g | Carbs 82 g | Fat 27 g
Per Serving | Calories 669
Protein 34 g | Carbs 53 g | Fat 36 g
Per 100g | Calories 205
Protein 20.9 g | Carbs 4.7 g | Fat 10.5 g
Per Serving | Calories 666
Protein 33 g | Carbs 45 g | Fat 39 g
Per Serving | Calories 908
Protein 55 g | Carbs 21 g | Fat 67 g
Per Serving | Calories 500
Protein 4 g | Carbs 30 g | Fat 42 g
Per Serving | Calories 26
Protein 0.97 g | Carbs 6 g | Fat 0.13 g