BBQ centrals smoky sweet wings has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing BBQ centrals smoky sweet wings has been given a composite ranking of 55, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 48% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 537 mg | 15.3% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36 g | 55.4% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 669 Calories from Fat 328
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 93 mg 31%
Sodium 1000 mg 41.7%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 3 g12%
Sugars 18 g
Protein 34 g 68%
Vitamin A 0.1% Vitamin C
Calcium 6% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 186
Protein 9.6 g | Carbs 19.9 g | Fat 7.5 g
Per 100g | Calories 229
Protein 18.6 g | Carbs 8.7 g | Fat 14 g
Per Serving | Calories 681
Protein 26 g | Carbs 82 g | Fat 27 g
Per Serving | Calories 669
Protein 34 g | Carbs 53 g | Fat 36 g
Per Serving | Calories 1522
Protein 67 g | Carbs 169 g | Fat 68 g
Per Serving | Calories 748
Protein 106 g | Carbs 13 g | Fat 28 g
Per Serving | Calories 163
Protein 11 g | Carbs 3 g | Fat 12 g
Per Serving | Calories 1080
Protein 146 g | Carbs 24 g | Fat 41 g