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BBQ centrals smoky sweet wings - Recipe and Nutrition Facts
55

BBQ centrals smoky sweet wings Recipe

BBQ centrals smoky sweet wings has a very high-calorie, high-carb, very high-fat and very high-protein content.

The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing BBQ centrals smoky sweet wings has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat48%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron3 mg16.7%
Potassium537 mg15.3%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53 g17.7%
Dietary Fiber3 g12%
Sugars18 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34 g68%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36 g55.4%
Saturated Fat7 g35%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 669 Calories from Fat 328

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 93 mg 31%

Sodium 1000 mg 41.7%

Total Carbohydrates 53 g 17.7%

Dietary Fiber 3 g12%

Sugars 18 g

Protein 34 g 68%

Vitamin A 0.1% Vitamin C

Calcium 6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/BBQ-central_rsquo_s-smoky-sweet-wings-shadler Embed Table:

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