BBQ Bacon Cheeseburger Meatloaf 1 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for BBQ Bacon Cheeseburger Meatloaf 1, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 59% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 441.5 IU | 8.8% | Top 30% | High |
Retinol | 105.9 mcg | |||
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Vitamin D | 23.7 IU | 5.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.85 mg | 4.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 24.6 mcg | 6.1% | Mid 40% | Average |
Folic Acid | 5.1 mcg | |||
Vitamin B12 | 0.85 mcg | 14.1% | Top 30% | High |
Pantothenic Acid | 0.85 mg | 8.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 258.5 mg | 25.8% | Top 10% | Very High |
Iron | 0.85 mg | 4.7% | Mid 40% | Average |
Magnesium | 17.8 mg | 4.4% | Mid 40% | Average |
Phosphorus | 221.2 mg | 22.1% | Top 10% | Very High |
Potassium | 158.5 mg | 4.5% | Mid 40% | Average |
Sodium | 721.5 mg | 30.1% | Top 10% | Very High |
Zinc | 1.7 mg | 11.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.9 mcg | 16.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.5 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Sugars | 6 g | |||
Glucose | 0.8 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.5% | Top 30% | High |
Saturated Fat | 8.2 g | 41.1% | Top 30% | High |
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 275 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 9.7 g 48.5%
Trans Fat
Cholesterol 106.9 mg 35.6%
Sodium 851.4 mg 35.5%
Total Carbohydrates 14.7 g 4.9%
Dietary Fiber 0.7 g2.8%
Sugars 7.1 g
Protein 13.2 g 26.4%
Vitamin A 10.4% Vitamin C 3.3%
Calcium 30.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 183
Protein 14.7 g | Carbs 8.7 g | Fat 9.7 g
Per Serving | Calories 365
Protein 19.2 g | Carbs 8.8 g | Fat 27.7 g
Per Serving | Calories 107
Protein 11 g | Carbs 4.9 g | Fat 4.5 g
Per Serving | Calories 235
Protein 16.9 g | Carbs 2.36 g | Fat 17.1 g
Per Serving | Calories 334
Protein 22.2 g | Carbs 19.9 g | Fat 18.7 g
Per Serving | Calories 399
Protein 17.6 g | Carbs 54.6 g | Fat 12 g