Baxters - Baxters Soup Stilton Cheese & White Port has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 6.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Baxters - Baxters Soup Stilton Cheese & White Port has been given a composite ranking of 43, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 63% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 48.7 IU | 1% | Top 30% | High |
Vitamin C | 5.8 mg | 9.7% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73 mg | 7.3% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 433 mg | 18% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.8 g | 2.3% | Mid 40% | Average |
Dietary Fiber | 0.49 g | 1.9% | Top 30% | High |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | Top 10% | Very High |
Saturated Fat | 2.2 g | 10.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 890 mg 37.1%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 6 g 12%
Vitamin A 2% Vitamin C 20%
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 34
Protein 0.97 g | Carbs 7.3 g | Fat 0 g
Per 100g | Calories 44
Protein 0.97 g | Carbs 6.8 g | Fat 1.5 g
Per 100g | Calories 56
Protein 2.2 g | Carbs 11.1 g | Fat 0 g
Per 100g | Calories 58
Protein 0.97 g | Carbs 11.7 g | Fat 0.97 g
Per Serving | Calories 693
Protein 21.8 g | Carbs 6.5 g | Fat 64.7 g
Per Serving | Calories 619
Protein 14.1 g | Carbs 13.7 g | Fat 60.4 g
Per 100g | Calories 78
Protein 0.97 g | Carbs 11.2 g | Fat 3.4 g
Per 100g | Calories 78
Protein 2.9 g | Carbs 6.8 g | Fat 4.4 g
Per 100g | Calories 88
Protein 1.9 g | Carbs 7.8 g | Fat 5.4 g
Per 100g | Calories 68
Protein 0.97 g | Carbs 6.8 g | Fat 3.9 g