Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Baxters Soup Potato & Garden Leek - Nutrition Facts and detailed Analysis
79

Baxters Soup Potato & Garden Leek Soup

Baxters - Baxters Soup Potato & Garden Leek Soup has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 11.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.97 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Baxters - Baxters Soup Potato & Garden Leek Soup has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat15%
 Calories from Carbs79%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A973.1 IU19.5%Top 10%Very High
Vitamin C4.4 mg7.3%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.7 mg1%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium301.7 mg12.6%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.7 g3.9%Top 30%High
Dietary Fiber1.5 g5.8%Top 10%Very High
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.97 g1.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.97 g1.5%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 15

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 620 mg 25.8%

Total Carbohydrates 24 g 8%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 2 g 4%

Vitamin A 40% Vitamin C 15%

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
81

Baxters - Baxters Soup Ready To..

Per 100g | Calories 45
Protein 1.1 g | Carbs 7.8 g | Fat 0.93 g

85

Baxters - Baxters Soup Country Garden

Per 100g | Calories 56
Protein 2.2 g | Carbs 11.1 g | Fat 0 g

89

Baxters - Baxters Soup Fagioli Bean &..

Per 100g | Calories 54
Protein 2.4 g | Carbs 10.7 g | Fat 0 g

92

Health Valley - Health Valley Soup No..

Per 100g | Calories 47
Protein 0.94 g | Carbs 9.4 g | Fat 0.94 g

Related Searches

38

Safeway Eating Right - Enlighten..

Per 100g | Calories 380
Protein 16.3 g | Carbs 59.7 g | Fat 8.1 g

72

Baxters - Potato & Garden Leek Soup

Per 100g | Calories 58
Protein 0.97 g | Carbs 11.7 g | Fat 0.97 g

85

Baxters - Baxters Soup Country Garden

Per 100g | Calories 56
Protein 2.2 g | Carbs 11.1 g | Fat 0 g

89

Baxters - Baxters Soup Fagioli Bean &..

Per 100g | Calories 54
Protein 2.4 g | Carbs 10.7 g | Fat 0 g

81

Baxters - Baxters Soup Ready To..

Per 100g | Calories 45
Protein 1.1 g | Carbs 7.8 g | Fat 0.93 g

62

Baxters - Baxters Soup French Onion

Per 100g | Calories 34
Protein 0.97 g | Carbs 7.3 g | Fat 0 g