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Bauducco Panettone With Candied Fruits And Sun Maid Raisins - Nutrition Facts
27

Bauducco Panettone With Candied Fruits And Sun Maid Raisins

Bauducco - Bauducco Panettone With Candied Fruits And Sun Maid Raisins has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 59.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Bauducco - Bauducco Panettone With Candied Fruits And Sun Maid Raisins has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat31%
 Calories from Carbs61%

Why this is good for you

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A484.7 IU9.7%Top 30%High
Vitamin C10.9 mg18.2%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48.5 mg4.8%Top 30%High
Iron1.2 mg6.7%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium199.9 mg8.3%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.4 g19.8%Top 10%Very High
Dietary Fiber3.6 g14.5%Top 10%Very High
Sugars19.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.5%Top 30%High
Saturated Fat3 g15.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 65 mg 21.7%

Sodium 165 mg 6.9%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 3 g12%

Sugars 16 g

Protein 7 g 14%

Vitamin A 8% Vitamin C 15%

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

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