Bauducco - Bauducco Panettone With Candied Fruits And Sun Maid Raisins has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 59.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Bauducco - Bauducco Panettone With Candied Fruits And Sun Maid Raisins has been given a composite ranking of 27, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 31% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 484.7 IU | 9.7% | Top 30% | High |
Vitamin C | 10.9 mg | 18.2% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.5 mg | 4.8% | Top 30% | High |
Iron | 1.2 mg | 6.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 199.9 mg | 8.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.4 g | 19.8% | Top 10% | Very High |
Dietary Fiber | 3.6 g | 14.5% | Top 10% | Very High |
Sugars | 19.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | Top 30% | High |
Saturated Fat | 3 g | 15.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 165 mg 6.9%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 3 g12%
Sugars 16 g
Protein 7 g 14%
Vitamin A 8% Vitamin C 15%
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 375
Protein 7.5 g | Carbs 58.8 g | Fat 12.5 g
Per 100g | Calories 308
Protein 6.9 g | Carbs 58.3 g | Fat 6 g
Per 100g | Calories 282
Protein 7.1 g | Carbs 56.4 g | Fat 1.8 g
Per 100g | Calories 265
Protein 7.1 g | Carbs 47.6 g | Fat 4.4 g
Per 100g | Calories 322
Protein 0.34 g | Carbs 82.7 g | Fat 0.07 g
Per 100g | Calories 400
Protein 10.9 g | Carbs 65.5 g | Fat 10.9 g
Per Serving | Calories 162
Protein 2.9 g | Carbs 29.9 g | Fat 3.6 g
Per 100g | Calories 520
Protein 8 g | Carbs 71.9 g | Fat 20 g
Per 100g | Calories 520
Protein 8 g | Carbs 71.9 g | Fat 20 g