Bauducco - Amanteigado De Coco has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Bauducco - Amanteigado De Coco, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 58% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 330 mg | 13.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70 g | 23.3% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | Top 30% | High |
| Saturated Fat | 3.3 g | 16.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 149 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 99 mg 4.1%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Market Pantry - Mini Cheeseburgers
Per 100g | Calories 204
Protein 10.6 g | Carbs 29.2 g | Fat 5.3 g
Hometown Buffet - Onions, Diced
Per 100g | Calories 33
Protein 0 g | Carbs 13.3 g | Fat 0 g
Saetre - Dots Sjoko-cookies
Per 100g | Calories 511
Protein 4.6 g | Carbs 68.7 g | Fat 22.9 g
Lotte - Pepero Nude
Per 100g | Calories 520
Protein 4 g | Carbs 64 g | Fat 28 g
Bauducco - Shortbread Coconut Cookies..
Per 100g | Calories 500
Protein 7.7 g | Carbs 69.2 g | Fat 19.2 g
Bauducco - Cream Cracker..
Per 100g | Calories 433
Protein 9 g | Carbs 66.7 g | Fat 15 g
Bauducco - Pannettone With Hershey's..
Per 100g | Calories 400
Protein 7.5 g | Carbs 52.5 g | Fat 17.5 g
Bauducco - Shortbread Milk Cookies -..
Per 100g | Calories 487
Protein 9.7 g | Carbs 67.7 g | Fat 19.4 g
