Battered Fish (fish And Chip Shop)
Battered Fish (fish And Chip Shop) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Battered Fish (fish And Chip Shop) has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 29% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 531.9 mg | 22.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.6 g | 29.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.3 g | 18.9% | Top 30% | High |
| Saturated Fat | 2.9 g | 14.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 211 Calories from Fat 101
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 484 mg 20.2%
Total Carbohydrates 15.4 g 5.1%
Dietary Fiber 0 g
Sugars 0 g
Protein 13.3 g 26.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Icelandic - Fish N' Chips
Per 100g | Calories 247
Protein 14.1 g | Carbs 21.2 g | Fat 10.6 g
Fish & Chips (battered Cod)
Per 100g | Calories 199
Protein 19.6 g | Carbs 7.5 g | Fat 10.3 g
Denny's - Senior Fish and Chips
Per 100g | Calories 205
Protein 5.4 g | Carbs 17.4 g | Fat 12.8 g
Fish And Chips Medium Serve Chips
Per 100g | Calories 210
Protein 0 g | Carbs 18.8 g | Fat 15 g
