Fish & Chips (battered Cod)
Fish & Chips (battered Cod) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Fish & Chips (battered Cod), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.5 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.6 g | 39.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.3 g | 15.8% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 199 Calories from Fat 93
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 7.5 g 2.5%
Dietary Fiber 0 g
Sugars 0 g
Protein 19.6 g 39.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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Fish & Chips (chips)
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Protein 3.8 g | Carbs 37.3 g | Fat 10.9 g
Ross - Fish & Chips (oven Baked)
Per 100g | Calories 166
Protein 5.5 g | Carbs 20.2 g | Fat 7.1 g
Icelandic - Fish N' Chips
Per 100g | Calories 247
Protein 14.1 g | Carbs 21.2 g | Fat 10.6 g
Battered Fish (fish And Chip Shop)
Per 100g | Calories 232
Protein 14.6 g | Carbs 16.9 g | Fat 12.3 g
