Batter Blaster - Batter Blaster Batter Pancake & Waffle, Whole Wheat has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 43.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Batter Blaster - Batter Blaster Batter Pancake & Waffle, Whole Wheat has been given a composite ranking of 42, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 11% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 178.3 mg | 17.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 713.3 mg | 29.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.3 g | 14.4% | Mid 40% | Average |
Dietary Fiber | 5.1 g | 20.4% | Top 30% | High |
Sugars | 12.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.9% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 280 mg 11.7%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 7% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 361
Protein 15.5 g | Carbs 67 g | Fat 2.6 g
Per 100g | Calories 361
Protein 15.5 g | Carbs 69.6 g | Fat 1.3 g
Per 100g | Calories 293
Protein 13 g | Carbs 57 g | Fat 1.6 g
Per 100g | Calories 358
Protein 16.5 g | Carbs 77.2 g | Fat 2.8 g
Per 100g | Calories 370
Protein 0 g | Carbs 97 g | Fat 0 g
Per 100g | Calories 370
Protein 0 g | Carbs 93.5 g | Fat 0 g
Per 100g | Calories 204
Protein 7.6 g | Carbs 40.8 g | Fat 2.5 g
Per 100g | Calories 229
Protein 5.1 g | Carbs 51 g | Fat 2.5 g
Per 100g | Calories 198
Protein 5.3 g | Carbs 40.6 g | Fat 0.88 g
Per 100g | Calories 204
Protein 7.6 g | Carbs 40.8 g | Fat 2.5 g
Per 100g | Calories 229
Protein 5.1 g | Carbs 51 g | Fat 2.5 g