Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Batter Blaster Pancake & Waffle , Whole Wheat - Nutrition Facts
42

Batter Blaster Batter Pancake & Waffle, Whole Wheat

Batter Blaster - Batter Blaster Batter Pancake & Waffle, Whole Wheat has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 43.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Batter Blaster - Batter Blaster Batter Pancake & Waffle, Whole Wheat has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat11%
 Calories from Carbs80%

Why this is good for you

  • Low in Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium178.3 mg17.8%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium713.3 mg29.7%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.3 g14.4%Mid 40%Average
Dietary Fiber5.1 g20.4%Top 30%High
Sugars12.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.9%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 280 mg 11.7%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 7% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
62

Bob's Red Mill - Bob's Red Mill..

Per 100g | Calories 361
Protein 15.5 g | Carbs 67 g | Fat 2.6 g

54

Bob's Red Mill - Bob's Red Mill Whole..

Per 100g | Calories 361
Protein 15.5 g | Carbs 69.6 g | Fat 1.3 g

51

Bob's Red Mill - Bob's Red Mill Whole..

Per 100g | Calories 293
Protein 13 g | Carbs 57 g | Fat 1.6 g

63

Arrowhead Mills - Arrowhead Mills..

Per 100g | Calories 358
Protein 16.5 g | Carbs 77.2 g | Fat 2.8 g

Related Searches

21

Richfood - Richfood Syrup Pancake &..

Per 100g | Calories 370
Protein 0 g | Carbs 97 g | Fat 0 g

28

Great Value - Syrup Microwaveable..

Per 100g | Calories 370
Protein 0 g | Carbs 93.5 g | Fat 0 g

27

Batter Blaster - Batter Blaster..

Per 100g | Calories 204
Protein 7.6 g | Carbs 40.8 g | Fat 2.5 g

24

Batter Blaster - Batter Blaster..

Per 100g | Calories 229
Protein 5.1 g | Carbs 51 g | Fat 2.5 g

63

Batter Blaster - Batter Blaster..

Per 100g | Calories 198
Protein 5.3 g | Carbs 40.6 g | Fat 0.88 g

27

Batter Blaster - Batter Blaster..

Per 100g | Calories 204
Protein 7.6 g | Carbs 40.8 g | Fat 2.5 g

24

Batter Blaster - Batter Blaster..

Per 100g | Calories 229
Protein 5.1 g | Carbs 51 g | Fat 2.5 g