Baskin Robbins - Waffle Cone has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 73.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Baskin Robbins - Waffle Cone, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 72% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.9 mg | 10.5% | Top 30% | High |
| Sodium | 13.2 mg | 0.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 73.7 g | 24.6% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 34.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.5 g | 16.2% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 5 mg 0.2%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0 g
Sugars 13 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Soft Serve in Waffle Cone
Per 100g | Calories 161
Protein 4.9 g | Carbs 28.6 g | Fat 3.2 g
Cold Stone Creamery - Waffle - Cone..
Per 100g | Calories 421
Protein 7.9 g | Carbs 76.3 g | Fat 10.5 g
Dairy Queen - Plain Waffle Cone with..
Per 100g | Calories 186
Protein 4.4 g | Carbs 29.6 g | Fat 5.8 g
rival waffle cone recipe, modified
Per Serving | Calories 117
Protein 2.3 g | Carbs 16.1 g | Fat 4.4 g
Baskin Robbins - Sugar Cone
Per 100g | Calories 375
Protein 8.3 g | Carbs 75 g | Fat 4.2 g
Baskin Robbins - BestSweet Cookies n..
Per 100g | Calories 429
Protein 0 g | Carbs 85.7 g | Fat 7.1 g
Baskin Robbins - Heath Ice Cream
Per 100g | Calories 265
Protein 4.4 g | Carbs 33.5 g | Fat 13.2 g
Baskin Robbins - Peanut Butter n..
Per 100g | Calories 282
Protein 6.2 g | Carbs 27.3 g | Fat 17.6 g
