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Baskin Robbins Very Berry Strawberry Ice Cream - Nutrition Facts
23

Very Berry Strawberry Ice Cream

Baskin Robbins - Very Berry Strawberry Ice Cream has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Baskin Robbins - Very Berry Strawberry Ice Cream has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat44%
 Calories from Carbs50%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A423.3 IU8.5%Mid 40%Average
Vitamin C12.7 mg21.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112.9 mg11.3%Mid 40%Average
Iron0 mg
Potassium0 mg
Sodium63.5 mg2.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.4 g8.5%Mid 40%Average
Dietary Fiber0 g
Sugars24 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%Mid 40%Average
Saturated Fat5.6 g28.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 45 mg 1.9%

Total Carbohydrates 18 g 6%

Dietary Fiber 0 g

Sugars 17 g

Protein 2 g 4%

Vitamin A 6% Vitamin C 15%

Calcium 8% Iron

*Based on a 2000 Calorie diet

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