Baskin Robbins - Very Berry Strawberry Ice Cream has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Baskin Robbins - Very Berry Strawberry Ice Cream has been given a composite ranking of 23, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 44% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 423.3 IU | 8.5% | Mid 40% | Average |
Vitamin C | 12.7 mg | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 112.9 mg | 11.3% | Mid 40% | Average |
Iron | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 63.5 mg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.4 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 24 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
Saturated Fat | 5.6 g | 28.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 45 mg 1.9%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 17 g
Protein 2 g 4%
Vitamin A 6% Vitamin C 15%
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 406
Protein 5.3 g | Carbs 38.8 g | Fat 24.7 g
Per 100g | Calories 53
Protein 0.29 g | Carbs 13.4 g | Fat 0.15 g
Per 100g | Calories 294
Protein 2.5 g | Carbs 34.5 g | Fat 16 g
Per Serving | Calories 490
Protein 10 g | Carbs 41.4 g | Fat 30 g
Per 100g | Calories 144
Protein 2.8 g | Carbs 18.4 g | Fat 6.6 g
Per 100g | Calories 240
Protein 4.2 g | Carbs 24 g | Fat 14.1 g
Per 100g | Calories 133
Protein 5.3 g | Carbs 26.5 g | Fat 4 g
Per 100g | Calories 247
Protein 4.4 g | Carbs 27.3 g | Fat 14.1 g