Baskin Robbins - Premium Churned Light Vanilla Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Baskin Robbins - Premium Churned Light Vanilla Ice Cream has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 59% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 101.4 mg | 4.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.3 g | 9.1% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 25.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
| Saturated Fat | 4 g | 19.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 115 mg 4.8%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 29 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Turkey Hill - Vanilla Ice Cream Bar
Per 100g | Calories 344
Protein 3.2 g | Carbs 28 g | Fat 24.7 g
Jason's Deli - Vanilla Ice Cream
Per 100g | Calories 115
Protein 2.6 g | Carbs 17.6 g | Fat 3.5 g
Edy's - Light Vanilla Ice Cream
Per 100g | Calories 167
Protein 5 g | Carbs 25 g | Fat 5.8 g
Breyers - Vanilla Fudge Brownie ice..
Per 100g | Calories 229
Protein 4.3 g | Carbs 27.1 g | Fat 12.9 g
Baskin Robbins - Black Walnut
Per 100g | Calories 247
Protein 5.3 g | Carbs 22 g | Fat 16.8 g
Baskin Robbins - Turtle Blast -..
Per 100g | Calories 77
Protein 1.1 g | Carbs 12.6 g | Fat 2.6 g
Baskin Robbins - French Vanilla
Per 100g | Calories 247
Protein 3.5 g | Carbs 22.9 g | Fat 15.9 g
Baskin Robbins - Oreo Cookies n Cream
Per 100g | Calories 247
Protein 4.4 g | Carbs 28.2 g | Fat 13.2 g
