Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Baskin Robbins Black Walnut - Nutrition Facts and detailed Analysis
15

Black Walnut

Baskin Robbins - Black Walnut has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 22.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Baskin Robbins - Black Walnut, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat58%
 Calories from Carbs34%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium79.4 mg3.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars20.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.8 g25.8%Top 30%High
Saturated Fat7.9 g39.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 90 mg 3.8%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1 g4%

Sugars 23 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

28

Planters - Planters Black Walnuts

Per 100g | Calories 653
Protein 24.7 g | Carbs 12.3 g | Fat 58.2 g

91

Kashi - Kashi Cereal U Black Currants..

Per 100g | Calories 326
Protein 8.1 g | Carbs 68.4 g | Fat 5.7 g

91

Kashi - Black Currants & Walnuts..

Per 100g | Calories 326
Protein 8.1 g | Carbs 68.4 g | Fat 4.9 g

55

Black Walnut Balls

Per Serving | Calories 252
Protein 4.9 g | Carbs 18.1 g | Fat 18.6 g

43

Baskin Robbins - Turtle Blast -..

Per 100g | Calories 77
Protein 1.1 g | Carbs 12.6 g | Fat 2.6 g

51

Baskin Robbins - Pineapple Coconut No..

Per 100g | Calories 132
Protein 3.5 g | Carbs 23.8 g | Fat 1.8 g

22

Baskin Robbins - Premium Churned..

Per 100g | Calories 176
Protein 5.3 g | Carbs 27.3 g | Fat 6.2 g

3

Baskin Robbins - French Vanilla

Per 100g | Calories 247
Protein 3.5 g | Carbs 22.9 g | Fat 15.9 g