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Baskin-Robbins Praline Caramel Cake Bite - Nutrition Facts and detailed Analysis
4

Praline Caramel Cake Bite

Baskin-Robbins - Praline Caramel Cake Bite has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 44.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its high sugar content puts it in the top 10 percentile. This is often undesirable a good thing for people watching their sugar intake. With 3.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Baskin-Robbins - Praline Caramel Cake Bite has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat54%
 Calories from Carbs43%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91 mg9.1%Mid 40%Average
Sodium182.1 mg7.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.4 g14.8%Top 30%High
Dietary Fiber0 g
Sugars36.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%Top 30%High
Saturated Fat17.1 g85.3%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 198

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 15 g 75%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 160 mg 6.7%

Total Carbohydrates 39 g 13%

Dietary Fiber 0 g

Sugars 32 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

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