Baskin Robbins - Peach Smoothie with Yogurt has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 17.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Baskin Robbins - Peach Smoothie with Yogurt has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 89% |
Why this is good for you
- High in Protein
- High in Vitamin C
- Very low in Cholesterol
- No Saturated Fat
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 110.2 IU | 2.2% | Mid 40% | Average |
| Vitamin C | 2.2 mg | 3.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 58.8 mg | 5.9% | Mid 40% | Average |
| Iron | 0.05 mg | 0.29% | Bottom 30% | Low |
| Potassium | 0 mg | |||
| Sodium | 33.8 mg | 1.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.3 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
| Sugars | 16.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.15 g | 0.23% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 510 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 230 mg 9.6%
Total Carbohydrates 118 g 39.3%
Dietary Fiber 3 g12%
Sugars 111 g
Protein 12 g 24%
Vitamin A 15% Vitamin C 25%
Calcium 40% Iron 2%
*Based on a 2000 Calorie diet
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