Baskin Robbins - Oreo Cookies 'N Cream Ice Cream/Devil's Food 9 Round Ice Cream Cake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 34.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Baskin Robbins - Oreo Cookies 'N Cream Ice Cream/Devil's Food 9 Round Ice Cream Cake has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 48% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 310.6 IU | 6.2% | Mid 40% | Average |
| Vitamin C | 0.75 mg | 1.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 93.2 mg | 9.3% | Mid 40% | Average |
| Iron | 0.67 mg | 3.7% | Bottom 30% | Low |
| Sodium | 242.2 mg | 10.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.2 g | 11.4% | Mid 40% | Average |
| Dietary Fiber | 0.62 g | 2.5% | Bottom 30% | Low |
| Sugars | 25.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.3 g | 22% | Top 30% | High |
| Saturated Fat | 6.2 g | 31% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 430 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 390 mg 16.3%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 1 g4%
Sugars 41 g
Protein 7 g 14%
Vitamin A 10% Vitamin C 2%
Calcium 15% Iron 6%
*Based on a 2000 Calorie diet
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