Baskin Robbins - Mint Chocolate Chip Ice Cream Devil'S Food Sheet Ice Cream Cake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 29.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Baskin Robbins - Mint Chocolate Chip Ice Cream Devil'S Food Sheet Ice Cream Cake has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 43% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 88.5 mg | 8.8% | Mid 40% | Average |
| Iron | 1.6 mg | 8.8% | Mid 40% | Average |
| Sodium | 177 mg | 7.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.2 g | 9.7% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 23 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.9 g | 24.5% | Top 30% | High |
| Saturated Fat | 7.1 g | 35.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 200 mg 8.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 26 g
Protein 4 g 8%
Vitamin A 8% Vitamin C 2%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
PET - Chocolate Country Churn
Per 100g | Calories 159
Protein 4.8 g | Carbs 27 g | Fat 4.8 g
Ben & Jerry's - Chocolate Chip Cookie..
Per 100g | Calories 260
Protein 3.8 g | Carbs 30.8 g | Fat 14.4 g
Healthy Choice - Raspberry/Orange..
Per 100g | Calories 141
Protein 1.6 g | Carbs 28.1 g | Fat 1.6 g
Chipwich - Vanilla Fudge Ice Cream..
Per 100g | Calories 286
Protein 5.7 g | Carbs 51.4 g | Fat 7.1 g
Baskin Robbins - Oreo Cookies 'N..
Per 100g | Calories 267
Protein 4.3 g | Carbs 34.2 g | Fat 14.3 g
Baskin Robbins - Maui Brownie Madness..
Per 100g | Calories 185
Protein 5.3 g | Carbs 36.2 g | Fat 3.5 g
Baskin Robbins - Cherries Jubilee Ice..
Per 100g | Calories 212
Protein 3.5 g | Carbs 26.5 g | Fat 10.6 g
Baskin Robbins - Chocolate Mousse..
Per 100g | Calories 274
Protein 5.3 g | Carbs 33.6 g | Fat 14.2 g
