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Baskin Robbins Medium 31 Below made with Snickers - Nutrition Facts
25

Medium 31 Below made with Snickers

Baskin Robbins - Medium 31 Below made with Snickers has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Baskin Robbins - Medium 31 Below made with Snickers , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat37%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A330.7 IU6.6%Mid 40%Average
Vitamin C1.1 mg1.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium154.3 mg15.4%Top 30%High
Iron0.24 mg1.3%Bottom 30%Low
Potassium0 mg
Sodium114.6 mg4.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.4 g9.5%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars25.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.6%Mid 40%Average
Saturated Fat4.4 g22%Top 30%High
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 950 Calories from Fat 360

% Daily Value *

Total Fat 40 g 61.5%

Saturated Fat 20 g 100%

Trans Fat 1 g

Cholesterol 85 mg 28.3%

Sodium 520 mg 21.7%

Total Carbohydrates 129 g 43%

Dietary Fiber 4 g16%

Sugars 116 g

Protein 24 g 48%

Vitamin A 30% Vitamin C 8%

Calcium 70% Iron 6%

*Based on a 2000 Calorie diet

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