Baskin Robbins - Medium 31 Below made with Snickers has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Baskin Robbins - Medium 31 Below made with Snickers , and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 37% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 330.7 IU | 6.6% | Mid 40% | Average |
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 154.3 mg | 15.4% | Top 30% | High |
Iron | 0.24 mg | 1.3% | Bottom 30% | Low |
Potassium | 0 mg | |||
Sodium | 114.6 mg | 4.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.4 g | 9.5% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 25.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 950 Calories from Fat 360
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 20 g 100%
Trans Fat 1 g
Cholesterol 85 mg 28.3%
Sodium 520 mg 21.7%
Total Carbohydrates 129 g 43%
Dietary Fiber 4 g16%
Sugars 116 g
Protein 24 g 48%
Vitamin A 30% Vitamin C 8%
Calcium 70% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 231
Protein 4.9 g | Carbs 33.3 g | Fat 9 g
Per 100g | Calories 165
Protein 4.2 g | Carbs 24.3 g | Fat 6.2 g
Per 100g | Calories 185
Protein 4.6 g | Carbs 28 g | Fat 7.1 g
Per 100g | Calories 62
Protein 1.5 g | Carbs 10.4 g | Fat 1.8 g
Per 100g | Calories 231
Protein 4.9 g | Carbs 33.3 g | Fat 9 g
Per 100g | Calories 194
Protein 5.5 g | Carbs 25.4 g | Fat 8.8 g
Per 100g | Calories 185
Protein 4.6 g | Carbs 28 g | Fat 7.1 g
Per 100g | Calories 62
Protein 1.5 g | Carbs 10.4 g | Fat 1.8 g